Welcome to F3 Blue Ridge! We are part of a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
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We are F3 Blue Ridge.
Free and open to all men.
Yes, you read that right - FREE as in no cost. There’s no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here.
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Fitness
Open to all men of any fitness level. Workouts are peer-led and designed to be challenging for all, while not leaving anyone behind.
Fellowship
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith
We define this as simply a belief in something bigger than yourself. F3 is open to men of all faiths and no faith.
Our Core Principles
Free of Charge
Open to all men
Held outdoors, rain or shine, heat or cold
Peer-led in a rotating fashion
Ends with a Circle of Trust
Word on the street 
I love hard workouts and pushing myself physically. I love working out in the morning. It was a natural fit, and then I found out that the HIMs that come out are great men too!
Mark "Katniss" Peterson
After hearing about F3 from the “Mando” I quickly joined and regained physicality, developed new male relationships, and created mentorship opportunities.
Temuera “DaFett” Morrison
I struggled while on set to find that “missing something”. When I found F3, I found the fix and everything fell into place. Get out and try it...you’ll thank me one day!
Ryan “Ry Ry” Tomlinson
Sounds pretty AWESOME right?
Find a workout near you and experience what you've been missing.